Brown Stew Oxtail
This easy and ultra-tasty dish is soft, flavorful, and perfectly balanced. I love whipping up a batch of Oxtail. If you love a good caribbean dish as much as my family does, you’re going to want to try this out. What’s your favorite Caribbean dish?! Let me know in the comments! ⬇️ INGREDIENTS:…
Mango & Strawberry Smoothie
INGREDIENTS 1 Cup Frozen Mango 🥭 1 Cup Frozen Strawberry 🍓 1/2 of a Lime 🍈 1/2 Tbs of sweetener to taste 1 Cup of Ice INSTRUCTIONS In a blender combine frozen Mangos and Strawberries Blend for 2 mins Add Lime, sweetener and Ice Blend until smooth pour and enjoy PREP TIME: 10-15…
Chicken Empanada
INGREDIENTS 1.5 Lbs Ground Chicken Caribbean Green Seasoning (found in supermarkets in the Caribbean aisle) 2 Tbsp Red Chili Flakes 2 Tbsp Chicken Bullion Powder 2 Tbsp Onion Powder 2-3 Tbsp Paprika 2 Tbs Tomato Paste 2 Cup Shredded Cheddar Cheese 1 Red and Green Pepper 1 Cup Mixed Vegetables 10 Empanada Shells…
Tuscan Shrimp & Chicken
INGREDIENTS 2 Lbs of Chicken Thighs 5 Cloves of Garlic 2 Cups of Spinach 1/2 Cup of Parmesan Cheese 1 – 1 1/2 Tbls of Butter 6 Sun-dried Tomatoes (in olive oil) 2 Cups of Heavy Cream (low-fat is ok to use) 2 Tsp of Tomato paste INSTRUCTIONS Clean chicken thighs (lime and…
